Made To Move It - Week 1 Schedule
Your Week 1 Schedule
Made To Move It
Get ready for new workouts, new recipes, and everything you need to make movement a habit that lasts.
IT’S TIME!!! Tomorrow is the first official day of Made To Move It: Round 2 💫💛 If you haven’t already, make sure to sign up here to join us for 4 weeks of NEW workouts, NEW recipes, plus daily love from myself and the rest of our community!
Today is your day to get all prepped and ready to go! I’m planning out my meals and prepping my food using the Everyday Eats Recipe Guide. As a reminder, gains are made with your workouts but FUELED by your Everyday Eats 😻. My advice is to grab your guide now and read through everything before we get started so you don’t get overwhelmed later!
Now is a great time to set goals and reflect on what this challenge means to you. I shared a video on YouTube to kick off the series and share my personal starting point. One of my favorite things about this challenge is that while we may be doing our workouts in different places at different times, we’re all in this together and that feels so good 💛
I’d love to hear where you’re starting and what your goals are for this challenge. Make sure to tag @abby and #MadeToMoveIt so I can cheer you on and we can all hold each other accountable!! Remember, when we start showing up, we start glowing up.
Sending the biggest hugs,
Abby
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
A few important notes:
✔️60 Minutes Everyday – as you read through the calendar, you’ll notice that every day adds up to 60 minutes of movement. This is all you need. No extra cardio. No extra workouts. NADA!
✔️Movement Of Choice – this is exactly as it sounds. Every movement counts, whether you do it all at once or break it up throughout the day. This could be as simple as doing yard work, walking around the grocery store, or if you're feeling more adventurous trying another one of our workouts on YouTube.
✔️Equipment – most of our workouts require just you and your bodyweight, but some workouts will require weights. Look for the dumbbell icon to see which. If you don’t have weights, don’t worry. You can use common household items like gallon jugs or water bottles instead!
✔️Optional Videos – any video labeled “OPTIONAL” is a workout that while we encourage you to try, isn't essential to our weekly routine. If you feel that you need additional rest, replace these workouts with more movement of choice.
✔️Something > Nothing – if your body is asking for additional rest...HONOR THAT and focus on getting in your 60 minutes however works for you. This challenge is about building you up, not breaking you down.
✔️Get Social – the best way to give support and feel supported is by connecting on Insta! Tag @abby and #MadeToMoveIt so we can hold each other accountable.
We’re all starting the Made To Move It Challenge TOMORROW! We’re showing up, glowing up, and we’re doing it as a team! It's not too late, just click here to sign up!
Get ready for new workouts, new recipes, and everything you need to make movement a habit that lasts!
Introducing...
✔ 100+ simple & delicious recipes
✔ Portion & nutrition info listed for each recipe
✔ Vegan & Non-Vegan options
✔ Simple swaps & substitutions
✔ Meal-by-meal guide
✔ Science-backed advice on how to boost your metabolism, plan your meals, and listen to your body
Bonus: Team Insiders Facebook Group
Bonus: Meal Prep & Grocery Templates
MOST POPULAR WORKOUTS
MOST POPULAR PLANS
Your Week 1 Schedule
Made To Move It
Get ready for new workouts, new recipes, and everything you need to make movement a habit that lasts.
IT’S TIME!!! Tomorrow is the first official day of Made To Move It: Round 2 💫💛 If you haven’t already, make sure to sign up here to join us for 4 weeks of NEW workouts, NEW recipes, plus daily love from myself and the rest of our community!
Today is your day to get all prepped and ready to go! I’m planning out my meals and prepping my food using the Everyday Eats Recipe Guide. As a reminder, gains are made with your workouts but FUELED by your Everyday Eats 😻. My advice is to grab your guide now and read through everything before we get started so you don’t get overwhelmed later!
Now is a great time to set goals and reflect on what this challenge means to you. I shared a video on YouTube to kick off the series and share my personal starting point. One of my favorite things about this challenge is that while we may be doing our workouts in different places at different times, we’re all in this together and that feels so good 💛
I’d love to hear where you’re starting and what your goals are for this challenge. Make sure to tag @abby and #MadeToMoveIt so I can cheer you on and we can all hold each other accountable!! Remember, when we start showing up, we start glowing up.
Sending the biggest hugs,
Abby
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
A few important notes:
✔️60 Minutes Everyday – as you read through the calendar, you’ll notice that every day adds up to 60 minutes of movement. This is all you need. No extra cardio. No extra workouts. NADA!
✔️Movement Of Choice – this is exactly as it sounds. Every movement counts, whether you do it all at once or break it up throughout the day. This could be as simple as doing yard work, walking around the grocery store, or if you're feeling more adventurous trying another one of our workouts on YouTube.
✔️Equipment – most of our workouts require just you and your bodyweight, but some workouts will require weights. Look for the dumbbell icon to see which. If you don’t have weights, don’t worry. You can use common household items like gallon jugs or water bottles instead!
✔️Optional Videos – any video labeled “OPTIONAL” is a workout that while we encourage you to try, isn't essential to our weekly routine. If you feel that you need additional rest, replace these workouts with more movement of choice.
✔️Something > Nothing – if your body is asking for additional rest...HONOR THAT and focus on getting in your 60 minutes however works for you. This challenge is about building you up, not breaking you down.
✔️Get Social – the best way to give support and feel supported is by connecting on Insta! Tag @abby and #MadeToMoveIt so we can hold each other accountable.
We’re all starting the Made To Move It Challenge TOMORROW! We’re showing up, glowing up, and we’re doing it as a team! It's not too late, just click here to sign up!
Get ready for new workouts, new recipes, and everything you need to make movement a habit that lasts!
Introducing...
✔ 100+ simple & delicious recipes
✔ Portion & nutrition info listed for each recipe
✔ Vegan & Non-Vegan options
✔ Simple swaps & substitutions
✔ Meal-by-meal guide
✔ Science-backed advice on how to boost your metabolism, plan your meals, and listen to your body
Bonus: Team Insiders Facebook Group
Bonus: Meal Prep & Grocery Templates