Made To Move It - Week 2 Schedule

Your Week 2 Schedule

Made To Move It

Get ready for new workouts, new recipes, and everything you need to make movement a habit that lasts.

One week in, how are we feelin?! 😄 I know it might not feel like much but what if this is FINALLY the time we make it stick? No, seriously. Think about that for a second. What would it feel like? Empowering? Exciting? LIFE CHANGING?!

Well…as you’ve hopefully started to realize the power is in your hands. When you start showing up, you start glowing up. It will transform your brain, your body, your relationships. It will not only elevate your life, but the lives of everyone around you. It will give you LIFE you never knew you had and show you just how powerful you truly are. 💛

As promised, here’s your Week 2 schedule. The foundation still is (and always will be) full body workouts, as these are by far the simplest and most effective way to move your body. That said, we’ve got some new workouts + a HUGE SURPRISE coming your way later this week. 👀

Because we have new videos coming this week, they may not be clickable in your schedule just yet but they will be before the scheduled workout day 🤗. You can tell which videos are new based on the description saying “NEW” before their name 👀.

For reference, we are on Eastern standard time. So if you can’t click a video yet, just check back closer to its scheduled day and it will be right there, ready for ya! 💃

I can’t wait to see how you get moving this week! Make sure to tag @abby and #MadeToMoveIt so I can cheer you on and we can all hold each other accountable!! 👏

Sending the biggest hugs,

Day 8

Click here for your Warm Up. Click here for Full Body Strength.

Day 9

Click here for your Warm Up. Click here for your NEW Full Body Sculpt. Click here for Total Core.

Day 10

Click here for your Warm Up. Click here for 20 Minute HIIT IT.

Day 11

Click here for your Warm Up. Click here for Full Body Strength. Click here for Total Glute.

Day 12

Click here for your Warm Up. Click here for your NEW Full Body Sculpt.

Day 13

Click here for your Warm Up. Click here for your 20 Minute HIIT IT.

Day 14

Click here for your NEW Full Body Flow.

A few important notes:

✔️60 Minutes Everyday – as you read through the calendar, you’ll notice that every day adds up to 60 minutes of movement. This is all you need. No extra cardio. No extra workouts. NADA!

✔️Movement Of Choice – this is exactly as it sounds. Every movement counts, whether you do it all at once or break it up throughout the day. This could be as simple as doing yard work, walking around the grocery store, or if you're feeling more adventurous trying another one of our workouts on YouTube.

✔️Equipment – most of our workouts require just you and your bodyweight, but some workouts will require weights. Look for the dumbbell icon to see which. If you don’t have weights, don’t worry. You can use common household items like gallon jugs or water bottles instead!

✔️Optional Videos – any video labeled “OPTIONAL” is a workout that while we encourage you to try, isn't essential to our weekly routine. If you feel that you need additional rest, replace these workouts with more movement of choice.

✔️Something > Nothing – if your body is asking for additional rest...HONOR THAT and focus on getting in your 60 minutes however works for you. This challenge is about building you up, not breaking you down.

✔️Get Social – the best way to give support and feel supported is by connecting on Insta! Tag @abby and #MadeToMoveIt so we can hold each other accountable.

Meet Abby

Introducing...

Gains are made with your Made To Move It workouts and FUELED with your Everyday Eats Recipe Guide…featuring pizza, pancakes, tacos, and more!! 😻

Grab your Everyday Eats Recipe Guide and get...

✔ 100+ simple & delicious recipes

✔ 100+ simple & delicious recipes

✔ Portion & nutrition info listed for each recipe

✔ Vegan & Non-Vegan options

✔ Simple swaps & substitutions

✔ Meal-by-meal guide

✔ Science-backed advice on how to boost your metabolism, plan your meals, and listen to your body

Bonus: Team Insiders Facebook Group

Bonus: Meal Prep & Grocery Templates

Week 2 Playlist

To help you plan for the week ahead, we’ve put your Week 2 workouts in a playlist. Get ready for full body training, 20 MINUTE HIIT IT, plus brand new never-before-seen workouts!

WATCH NOW

Got Questions?

To make sure you get the most out of this challenge, make sure you review our Frequently Asked Questions. Chances are, what you’re looking for is in here!

CLICK HERE