Made To Move It - Week 4 Schedule

Your Week 4 Schedule

Made To Move It

Get ready for new workouts, new recipes, and everything you need to make movement a habit that lasts.

HOLY HECK. Can you believe it’s Week 4 already?! 🤭 Whether you’ve been hitting every workout or need a lil’ last week kick in the butt - now is the time to reset, reflect, and get ready to rock the rest of this challenge. 🔥💫

With the launch of The Team Bands, my schedule has been far from “perfect” but something is always better than nothing and I KNOW that when we stay showing up, we stay glowing up.

As promised, here’s your Week 4 schedule. This week we’ve got almost all new workouts, new exercises, plus lots of love to help you finish strong. 🙌

In case you missed the launch of The Team Bands, click here to watch the announcement video. I can’t wait to get these bands in your hands so you can level up every workout and keep working smarter, not harder well beyond this challenge.

Because we have new videos coming this week, they may not be clickable in your schedule just yet but they will be before the scheduled workout day 🤗. You can tell which videos are new based on the description saying “NEW” before their name 👀.

I can’t wait to finish this challenge strong together!!

Sending the biggest hugs,

Day 22

Click here for your Warm Up. Click here for your NEW Full Body Strength.

Day 23

Click here for your Warm Up. Click here for your NEW Full Body Sculpt. Click here for your NEW Band Booty.

Day 24

Click here for your Warm Up. Click here for your NEW 20 Minute HIIT IT.

Day 25

Click here for your Warm Up. Click here for your NEW Full Body Strength. Click here for your NEW Total Core.

Day 26

Click here for your Warm Up. Click here for your NEW Full Body Sculpt.

Day 27

Click here for your Warm Up. Click here for your 20 Minute HIIT IT.

Day 28

Click here for your Full Body Flow.

A few important notes:

✔️60 Minutes Everyday – as you read through the calendar, you’ll notice that every day adds up to 60 minutes of movement. This is all you need. No extra cardio. No extra workouts. NADA!

✔️Movement Of Choice – this is exactly as it sounds. Every movement counts, whether you do it all at once or break it up throughout the day. This could be as simple as doing yard work, walking around the grocery store, or if you're feeling more adventurous trying another one of our workouts on YouTube.

✔️Equipment – most of our workouts require just you and your bodyweight, but some workouts will require weights. Look for the dumbbell icon to see which. If you don’t have weights, don’t worry. You can use common household items like gallon jugs or water bottles instead!

✔️Optional Videos – any video labeled “OPTIONAL” is a workout that while we encourage you to try, isn't essential to our weekly routine. If you feel that you need additional rest, replace these workouts with more movement of choice.

✔️Something > Nothing – if your body is asking for additional rest...HONOR THAT and focus on getting in your 60 minutes however works for you. This challenge is about building you up, not breaking you down.

✔️Get Social – the best way to give support and feel supported is by connecting on Insta! Tag @abby and #MadeToMoveIt so we can hold each other accountable.

Meet Abby

Introducing...

We’re rethinking the resistance band to help you work smarter, not harder and make every workout more effective.

Here's what sets our bands apart:

✔ Non-Slip Strips for a secure fit that will not roll, ride up, or slip down during training.

✔ Durable premium fabric blend that will not snap, break, or bag out over time.

✔ Progressible start from where you’re at, then progress through resistance levels as you go.

✔ Versatile from hurt-free HIIT to full body training, these bands will level up any workout.

✔ BONUS 15 exclusive, follow along band workouts including: 20 Minute HIIT IT, Full Body Sculpt, Full Body Strength, Abs, and Glutes

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Week 4 Playlist

To help you plan for the week ahead, we’ve put your Week 4 workouts in a playlist. Get ready for full body training, 20 MINUTE HIIT IT, plus brand new never-before-seen workouts!

WATCH NOW

Got Questions?

To make sure you get the most out of this challenge, make sure you review our Frequently Asked Questions. Chances are, what you’re looking for is in here!

CLICK HERE