September - Week 1 Schedule

Your Week 1 Schedule

Made To Move It

Get ready for new workouts, new challenges, plus everything you need to get fit and stick with it.

Are you ready for September?! Tomorrow is the first day of the month and the start of our next round of Made To Move It 💫💛 If you haven’t already, make sure to sign up here to join us for 4 weeks of NEW workouts, NEW challenges, plus daily love from myself and the rest of our community!

I’m taking today to grocery shop, meal prep, and plan out my meals using the Everyday Eats Recipe Guide.🍴

Before you think it - this isn't one of those challenges where you cut carbs for 30 days then go on a crazy bender when it's over. WE'RE👏DONE👏DIETING. No rules. No restriction. No race for who can get the fastest results. This is about honoring your body with activity and fueling that activity with food that makes you feel good.🤸‍♂️

So if you're ready to improve your relationship with food and make healthy eating a habit, my advice is to grab your Everyday Eats Recipe Guide now and read through everything before we get started.

Because we have new videos coming this week, they may not be clickable in your schedule just yet but they will be before the scheduled workout day. You can tell which videos are new based on the description saying "NEW" before their name.👀

For reference, we are on Eastern standard time ⏰. So if you can't click a video yet, just check back closer to its scheduled day and it will be right there waiting for ya!

I can't wait to keep this summer momentum going into September. Make sure to tag @abby and #theteamplans so I can cheer you on and see what you're up to! 🤗

Sending the biggest hugs,

Day 1

Click here for your NEW Warm Up. Click here for your NEW Full Body Strength.

Day 2

Click here for your Warm Up. Click here for your Full Body Sculpt. Click here for your NEW Side Glute.

PS - The Team Bands pre-order is estimated to start shipping the end of the second week of September. If you bought during the pre-order, you can expect an email update closer to then 🤗

Day 3

Click here for your Warm Up. Click here for your NEW 20 Minute HIIT IT.

Day 4

Click here for your Warm Up. Click here for your Full Body Strength. Click here for your NEW Core Challenge.

PS - The Team Bands pre-order is estimated to start shipping the end of the second week of September. If you bought during the pre-order, you can expect an email update closer to then 🤗

Day 5

Click here for your NEW Full Body Flow.

Day 6

Click here for your NEW Steps Challenge.

A few important notes:

✔️60 Minutes Everyday – as you read through the calendar, you’ll notice that every day adds up to 60 minutes of movement. This is all you need. No extra cardio. No extra workouts. NADA!

✔️Movement Of Choice – this is exactly as it sounds. Every movement counts, whether you do it all at once or break it up throughout the day. This could be as simple as doing yard work, walking around the grocery store, or if you're feeling more adventurous trying another one of our workouts on YouTube.

✔️Equipment – most of our workouts require just you and your bodyweight, but some workouts will require weights. Look for the dumbbell icon to see which. If you don’t have weights, don’t worry. You can use common household items like gallon jugs or water bottles instead!

✔️Optional Videos – any video labeled “OPTIONAL” is a workout that while we encourage you to try, isn't essential to our weekly routine. If you feel that you need additional rest, replace these workouts with more movement of choice.

✔️Something > Nothing – if your body is asking for additional rest...HONOR THAT and focus on getting in your 60 minutes however works for you. This challenge is about building you up, not breaking you down.

✔️Get Social – the best way to give support and feel supported is by connecting on Insta! Tag @abby and #theteamplans so we can hold each other accountable.

Meet Abby

Introducing...

Done dieting? Us too. If you’re ready to improve your relationship with food and make healthy eating a habit, then the Everyday Eats Recipe Guide is for you.

Grab your Everyday Eats Recipe Guide and get...

✔ 100+ simple & delicious recipes

✔ 100+ simple & delicious recipes

✔ Portion & nutrition info listed for each recipe

✔ Vegan & Non-Vegan options

✔ Simple swaps & substitutions

✔ Meal-by-meal guide

✔ Science-backed advice on how to boost your metabolism, plan your meals, and listen to your body

The best way to give support and feel supported is to connect with us on Insta! Tag @abby and #theteamplans for daily love from your community.

CLICK HERE

Got Questions?

To make sure you get the most out of this challenge, make sure you review our Frequently Asked Questions. Chances are, what you’re looking for is in here!

CLICK HERE