September - Week 2 Schedule

Your Week 2 Schedule

Made To Move It

Get ready for new workouts, new challenges, plus everything you need to get fit and stick with it.

Week 2 here we come!! I hope you enjoyed your long weekend and didn’t fret if you missed a workout or two. Remember - fitness exists WHEREVER and HOWEVER you move your body. 🙏 So long as you’re moving in a way that feels good for you, that’s what counts.

Even if you didn’t have the most active weekend, we’ve got a whole new week of workouts to get you moving! We’ve been trying some new things this month and based on your feedback...we’re gonna keep em coming! Get ready for full body finishers, step workout challenges, and a little trying-to-Tik-Tok-dance in between. 😹

Because we have new videos coming this week, they may not be clickable in your schedule just yet but they will be before the scheduled workout day. You can tell which videos are new based on the description saying "NEW" before their name.👀

For reference, we are on Eastern standard time ⏰. So if you can't click a video yet, just check back closer to its scheduled day and it will be right there waiting for ya!

I can't wait to try these workouts together. Make sure to tag @abby and #theteamplans so I can cheer you on and see what you're up to! 🤗

Sending the biggest hugs,

Day 7

Click here for your Warm Up. Click here for your NEW Full Body Strength.

Day 8

Click here for your Warm Up. Click here for your NEW Full Body Sculpt. Click here for your NEW Abs Challenge.

Day 9

Click here for your Warm Up. Click here for your Steps Challenge

Day 10

Click here for your Warm Up. Click here for Full Body Strength.

Day 11

Click here for your Warm Up. Click here for your Full Body Sculpt. Click here for your NEW Abs Challenge.

Day 12

Click here for your Warm Up. Click here for your NEW Steps Challenge.

Day 13

Click here for your Full Body Flow. Click here for Yoga Abs.

A few important notes:

✔️60 Minutes Everyday – as you read through the calendar, you’ll notice that every day adds up to 60 minutes of movement. This is all you need. No extra cardio. No extra workouts. NADA!

✔️Movement Of Choice – this is exactly as it sounds. Every movement counts, whether you do it all at once or break it up throughout the day. This could be as simple as doing yard work, walking around the grocery store, or if you're feeling more adventurous trying another one of our workouts on YouTube.

✔️Equipment – most of our workouts require just you and your bodyweight, but some workouts will require weights. Look for the dumbbell icon to see which. If you don’t have weights, don’t worry. You can use common household items like gallon jugs or water bottles instead!

✔️Optional Videos – any video labeled “OPTIONAL” is a workout that while we encourage you to try, isn't essential to our weekly routine. If you feel that you need additional rest, replace these workouts with more movement of choice.

✔️Something > Nothing – if your body is asking for additional rest...HONOR THAT and focus on getting in your 60 minutes however works for you. This challenge is about building you up, not breaking you down.

✔️Get Social – the best way to give support and feel supported is by connecting on Insta! Tag @abby and #theteamplans so we can hold each other accountable.

Meet Abby

Introducing...

Done dieting? Us too. If you’re ready to improve your relationship with food and make healthy eating a habit, then the Everyday Eats Recipe Guide is for you.

Grab your Everyday Eats Recipe Guide and get...

✔ 100+ simple & delicious recipes

✔ 100+ simple & delicious recipes

✔ Portion & nutrition info listed for each recipe

✔ Vegan & Non-Vegan options

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✔ Meal-by-meal guide

✔ Science-backed advice on how to boost your metabolism, plan your meals, and listen to your body

The best way to give support and feel supported is to connect with us on Insta! Tag @abby and #theteamplans for daily love from your community.

CLICK HERE

Got Questions?

To make sure you get the most out of this challenge, make sure you review our Frequently Asked Questions. Chances are, what you’re looking for is in here!

CLICK HERE