What if I miss a workout? – No problem! The goal of this challenge is to rebuild your routine and make movement a habit lasts. So long as you're making an effort to move every day, it doesn't matter if you miss a workout here or there.

Remember: your results are the average of what you do over time. So long as you're moving most days, that's what counts!

What if I don't have weights? – For Full Body workouts I recommend using a lighter set of dumbbells (5-10 lbs) and a heavier set of dumbbells (15-30 lbs). That said, if you don’t have access to dumbbells, try one of these common household substitutions instead:

In general, you’re looking for household items that have secure closures are either easy to grip or have easy to grip handles. If using a bottle or bag, make sure it’s fully secure before starting to avoid any spills.

How can I level up my results? – Get our NEW Full Body Fit Guide! This guide works smarter, not harder to get gym results without the gym. All it takes is 30 minutes, 3 times per week, and a couple sets of dumbbells.

During the Made To Move It Challenge, our daily videos will focus on getting active and exploring ways to move that work for you. If you’re ready to level up results and learn how to build more strength with less weight, then Full Body Fit has 12 exclusive workouts waiting for you!

What is "Movement of Choice"? – Every movement counts, whether you do it all at once or break it up throughout the day. This could be as simple as doing yard work, walking around the block, or if you’re feeling more adventurous trying another one of our videos on YouTube.

Aim for about 60 minutes of movement per day (this includes your scheduled workouts) to maintain your metabolism and reinforce the habit of staying active!