The Exercise Swaps Guide (2020 Edition)

The Exercise Swaps Guide (2020 Edition)

Regular price $24.00 Sale price $19.00
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✔ 100+ home & gym exercise videos

✔ Step-by-step instructions for every exercise

✔ Barbell, dumbbell, & minimal equipment options

✔ Low impact, knee-friendly modifications

✔ Anatomy drawings to show which exercises target which muscles

✔ Science-backed advice to keep your training fun & effective

BONUS: Team Insiders Facebook Group